When it comes to battling mental health disorders, it can be quite challenging for individuals to find the proper treatment that works for them. Sometimes cognitive-behavioral therapy or talk therapy doesn’t bring the desired change. In such instances, Eye Movement Desensitization and Reprocessing (EMDR) therapy comes into play.
EMDR is a relatively new form of psychotherapy that has successfully treated various mental health disorders, including PTSD, anxiety, depression, and bipolar disorder. In this blog post, we will look at what EMDR therapy is, how it works, and why it could be the right fit for you.
What Is EMDR Therapy?
EMDR Therapy in Tempe is a psychological modality developed in 1987 by Francine Shapiro. It’s an integrative approach that combines cognitive-behavioral and exposure therapy with components of psychodynamic therapy.
EMDR therapy is a unique therapeutic modality incorporating rapid eye movements or rhythmic sensory input, such as sounds or tapping, to treat trauma or other disorders. This method helps individuals identify the triggers that lead to anxiety and other related symptoms.
Studies show that EMDR is an effective treatment option for various disorders. For example, up to 98% of individuals with single-trauma PTSD do not experience symptoms after only six 50-minute sessions of EMDR therapy, while those treated with traditional talk therapy have a remission rate of only 67%.
Besides, EMDR therapy isn’t just limited to those battling mental health disorders. It’s also an effective treatment modality for individuals facing performance issues such as anxiety, self-doubt, or lack of focus. Research shows athletes who regularly undergo EMDR therapy have improved their sports performance, reduced stress, and increased focus.
How EMDR Therapy Works
EMDR therapy is based on the idea that our brains can process and heal from traumatic experiences. Still, sometimes this process is interrupted, leading to the development of PTSD symptoms.
EMDR therapy involves eye movements or other forms of bilateral stimulation, such as tapping, while recalling the traumatic experience. The bilateral stimulation helps to process the memory, reducing the intensity of the negative emotions associated with it, leading to a better adaptation of memories, thoughts, or sensory experiences.
According to medical reports, EMDR therapy can effectively treat various mental health issues, including PTSD, anxiety, depression, phobias, panic attacks, and addiction. A study published in the Journal of Psychiatric Research found that EMDR therapy was more effective than other types of treatment in reducing PTSD symptoms in military veterans.
Another study found that EMDR therapy effectively reduced panic disorder symptoms and effectively treated complex trauma, such as childhood abuse.
Benefits of EMDR Therapy
One of the benefits of EMDR therapy is that it is a relatively short-term treatment. The typical course of treatment for PTSD is 8 to 12 sessions, although the number of sessions may vary depending on the severity of your symptoms. Take a look at other benefits of EMDR Therapy:
- EMDR therapy has the ability to target and resolve traumatic memories in a highly efficient manner. Studies have shown that EMDR is particularly effective in treating PTSD, anxiety disorders, and depression.
- The therapy has resulted in lasting changes in behavior and thought patterns, making it a powerful tool for overcoming emotional difficulties.
- The therapy does not require extensive disclosure of personal information, making it ideal for individuals uncomfortable with traditional talk therapy.
- EMDR therapy is a non-invasive treatment that can be used in conjunction with other interventions, making it a versatile and practical approach for many patients.
- EMDR therapy is also a relatively low-risk treatment with few to no side effects. Some people may experience temporary distress or discomfort during the therapy session, but this usually subsides quickly.
Conclusion
EMDR therapy has been shown to be an effective treatment for PTSD and other mental health issues. If you’re struggling with the aftermath of a traumatic experience, EMDR therapy could be the right fit for you. It is essential to work with a trained and licensed therapist who is experienced in EMDR therapy to ensure that you receive the best possible care.
With its relatively short course of treatment, low risk of side effects, and individualized approach, EMDR therapy could be the key to helping you overcome the negative impact of trauma and move forward with your life.